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Healthy Cookies

November 10, 2015 by Keely Clark in health thoughts

I love to cook.  

Wait, scratch that.  I love to cook when I want to.  And when I have lots of time.  Those two criteria intersect about twice a month.

Because I am blessed with the task of feeding myself and several others three times a day, every day, most of my dinners I would call "fine."  Your basic uninspired protein with a veggie side or something I picked up at Costco and subsequently assembled.  

No matter what I serve, artfully finessed or not, a rotating 1/3 of my family expresses outrage.  The usual dinner time sentiment from the rotating 1/3 is anger, dismissal and pleas for me to serve warm candy instead.  It is for this reason you will not find a lot of savory recipes on BILLY.  The fact is, I need YOU to send ME recipes.  Or just come to my house and prepare dinner.

Baking is a different, more hopeful story.  Not only does it bring me peace and joy, baked goods are essentially warm candy which make them an easy crowd pleaser.  While I make the white flour, white sugar, butter variety of baked treat, I also enjoy experimenting with recipes to make them a little bit more healthy.  Sometimes there is no substitute for the real deal.  Sometimes you want omega-3's in cookie form.

A picture of my healthy cookies taken with my iPhone and the help of an 11 year-old.

A picture of my healthy cookies taken with my iPhone and the help of an 11 year-old.

Below you will find a recipe for what are called "Healthy Cookies" in my house.  They are "based on a true story" in that they were born from an official, real recipe.  I have made enough adjustments to safely call them my own.  I even give them to the kids for breakfast!  People like to eat these when they come to my house.

Preheat Oven to 350

Ingredients:

  • 1 1/2 cups almond meal (Found at Trader Joe's.  Not almond flour.  You want the almonds a bit gritty.  Ambitious people with a Vitamix can crush almonds in-house.)
  • 2 cups oat flour.  (I use the Bob's Red Mill gluten free one.  No one in the house is gluten intolerant, but why not?)
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup maple syrup (the price of real maple syrup can make you gasp.  Costco has a big organic one that's reasonable.  For maple syrup.)
  • 1/2 cup Sunflower oil.  (Or any vegetable oil of your choice.  If you're into non-GMO and all that, there are options out there.  You could use coconut oil if you like a coconut flavor.  Sadly, I do not.)
  • 1/2 cup peanut butter (Use the natural.  Only ingredients on the jar should be peanuts and maybe salt.)
  • A cup of walnut baking pieces.  (Also at Trader Joe's.  If you have regular sized ones, chop them into smaller chunks.)
  • A jar of good jelly in a flavor that you like.  I like strawberry.

Mix the dry ingredients in a bowl.  Mix the wet ingredients in another bowl.   Slowly add the dry ingredients to the wet ones until combined.  Spoon 1 1/2 inch sized blobs onto a cookie sheet.  Create a small indentation in the center of the blob and fill with jelly.  

Cook for 14-15 minutes.  They do not transform that much in the oven, so start with 14 minutes and see if you like the consistency.

Happy Baking!

Keely




November 10, 2015 /Keely Clark
health thoughts
health thoughts
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